I am a meditation and well-being teacher - specialising in work with tweens and teens. 

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My aim is not only to help young people find inner confidence and calm, but also to connect them to joy and what makes them feel alive, excited and empowered. I look at relevant themes such as anxiety, friendship, resilience, self-esteem and gratitude.

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My classes offer a mixture of innate meditation, restorative yoga, compassion-focussed mindfulness, therapeutic movement, creative journaling, grounding and breathing techniques.

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For further information and enquires regarding current courses and one-to-one sessions, please contact me via email: julietwioland@icloud.com or visit my Instagram by clicking on the icon below

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About me:

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I am a certified Innate Meditation teacher and children's yoga teacher. I have also completed professional development courses in Calm Tools and Yoga for Teens, and Breathing for Anxious Kids; via Inspired Kids Yoga. Most recently, I completed an NCFE CACHE Level 2 in Understanding Children and Young People's Mental health.

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I live in Hove with my husband, two teenage daughters and our dog Flossie.

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